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Program Plan
Based on your registration date, one new module will be accessible every week. The documents and Module 1 are accessible from day 1.
Week 1: lntroduction: Your whys and clean eating habits
Week 2: IBS overview
Week 3: Understanding the elimination diet
Week 4: The IBS elimination diet
Week 5: Chronological approach to the healing diet
Week 6: Stress management
Week 7: Understanding sleep
Week 8: Sleep optimization
Week 9: The microbiome
Week 10: Leaky gut, leaky brain, and the gut-brain axis
Week 11: Detox and hormone balance
Week 12: Reintroduction phase
Documents
Food Plan
Module 1: Introduction
Module 2: IBS Overview
Module 3: Understanding the Elimination Diet
Module 4: The IBS Elimination Diet
Module 5: Chronological Approach to the Healing Diet
Module 6: Stress Management
Module 7: Understanding Sleep
Module 8: Sleep Optimization
Module 9: The Microbiome
Module 10: Leaky Gut, Leaky Brain and Gut-Brain Axis
Module 11: Detox and Hormone Balance
