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Food Plan
Module 1: Introduction
Module 2: IBS Overview
Module 3: Understanding the Elimination Diet
Module 4: The IBS Elimination Diet
Module 5: Chronological Approach to the Healing Diet
Module 6: Stress Management
Module 7: Understanding Sleep
Module 8: Sleep Optimization
Module 9: The Microbiome
Module 10: Leaky Gut, Leaky Brain and Gut-Brain Axis
Module 11: Detox and Hormone Balance
